Sauna training has been a secret of endurance athletes for many years. Especially Scandinavians who are experts in long distance cross country races like the Vasaloppet have used saunas as part of their challenging training regime. But what can it do for you? Sauna Training for athletes to increase plasma volume The University of Silesia in …
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Self-care Sunday has become very popular. But what about women with no time? How do they manage to take time for themselves and what do they do? We asked one hundred working moms how they find time for making themselves feel better. How to make time for Self-care Sunday? We found that self-care looks pretty …
What is A Self-Care Awareness Month The World Health Organization announced the first self-care awareness month in 2019. The idea of this month is to encourage people to improve their level of self-care. What is Self-Care? The World health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, …
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Rejuvenation is a dream for many of us. And there is no doubt that rejuvenation also depends on our gens, lifestyle and lots of luck. But it seems to work for some of us. Ace`s story needs to be told as he passed away at age 97. At age 89 Ace decided to move into …
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What Does Pemf Stand For? PEMF stands for Pulsed Electromagnetic Field. This form of therapy is also known as low field magnetic stimulation. What Is A Pulse Electromagnetic Field Machine? The Pemf machine produces the electromagnetic field. Its properties depend on the technology used. There are different technologies on the market that differ in frequency, …
Have you ever asked yourself what love means? There is deep consensus that all humans have the desire to be loved. Nevertheless, love is defined as our desire for emotional connection. Thus we all agree that we need love to be content in our lives. The reason is that it gives us stability and inner …
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Simple stress management helps you to lead a happier, healthier, and more productive life. Try to aim for a balance with time for success, family, relaxation, and fun. Understanding stress management helps you to be savvy. Don’t fight stress. Instead, embrace it. Use the stress to make your life better. What Is Stress? Stress …
Knowing the 5 secrets of self-discipline can be the key to a better life. The reason is that self-discipline is more than a tool to improving focus. Would like to be fitter, healthier or more successful? Then learn about about the five secrets of self-discipline every woman should know. The First Secret of Self-Discipline: Set …
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Are you interested in raising resilient super healthy kids? Resilient and super healthy kids can cope with life’s challenges. Here is what we all need to know. What Are Super Healthy Kids “The first wealth is health.” Ralph Waldo Emerson Thus a healthy start into life is one of the most valuable gifts we can …
Is raising resilient, successful and kind children on top of your list? There are a few things that scientists want you to know. The reason is that According to a Deloitte study soft skill-intensive occupations will account for two-thirds of all jobs by 2030. So raising nice kids begins with teaching them the basics of …
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Why do the world’s leading organizations need employees with high empathy? People with high empathy have a broader set of soft skills that are highly crucial for business success this decade. According to a Deloitte study soft skill-intensive occupations will account for two-thirds of all jobs by 2030. There are five reasons why empathy is …
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Let’s face it: moving homes are one of the hardest household tasks. The emotional stress of moving can be overwhelming. Knowledge is the key to avoid chaos and have less stress moving. It is our mission to provide you with ideas that help you build resilience and strength to handle life’s challenges more successfully. These …
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Perfect Packing makes life so much easier. We have 10 tips how to best pack for a move. Our guide contains proven techniques recommended by the best experts in the field. There are three keys to moving efficiently and quickly. Money, manpower and knowledge. Money gets you qualified help like movers, professional organizers and other …
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