smart future

Sauna training for athletes

Science Backed Sauna Training Guide for Athletes

Sauna training has been a secret of endurance athletes for many years. Especially Scandinavians who are experts in long distance cross country races like the Vasaloppet have used saunas as part of their challenging training regime. But what can it do for you?  Sauna Training for athletes to increase plasma volume The University of Silesia in …

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self-care awareness month

Self-Care Awareness Month – Feel Better

What is A Self-Care Awareness Month The World Health Organization announced the first self-care awareness month in 2019. The idea of this month is to encourage people to improve their level of self-care. What is Self-Care? The World health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, …

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PEMF Therapy for kids and dogs

What Is Pemf? A Novel Therapeutic Option?

What Does Pemf Stand For? PEMF stands for Pulsed Electromagnetic Field. This form of therapy is also known as low field magnetic stimulation.  What Is A Pulse Electromagnetic Field Machine? The Pemf machine produces the electromagnetic field. Its properties depend on the technology used.  There are different technologies on the market that differ in frequency, …

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5 Secrets of Self-Discipline very woman should know

5 Secrets of Self-Discipline Every Woman Should Know

Knowing the 5 secrets of self-discipline can be the key to a better life. The reason is that self-discipline is more than a tool to improving focus. Would like to be fitter, healthier or more successful? Then learn about about the five secrets of self-discipline every woman should know. The First Secret of Self-Discipline: Set …

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Raising resilient and successful kids

Are You Raising Resilient And Successful Children? Science Can Help

Is raising resilient, successful and kind children on top of your list? There are a few things that scientists want you to know.  The reason is that According to a Deloitte study soft skill-intensive occupations will account for two-thirds of all jobs by 2030. So raising nice kids begins with teaching them the basics of …

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Empathtic People boost business success

5 Reasons Why Empathy is Crucial for Business Success

Why do the world’s leading organizations need employees with high empathy? People with high empathy have a broader set of soft skills that are highly crucial for business success this decade. According to a Deloitte study soft skill-intensive occupations will account for two-thirds of all jobs by 2030. There are five reasons why empathy is …

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Decluttering early leads to less stress moving

Less Stress Moving – 13 Hot Tips For An Easy Move

Let’s face it: moving homes are one of the hardest household tasks. The emotional stress of moving can be overwhelming. Knowledge is the key to avoid chaos and have less stress moving.  It is our mission to provide you with ideas that help you build resilience and strength to handle life’s challenges more successfully.   These …

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