Is sauna a secret of super agers (mental and physical people 85 plus)? There are many science backed reasons that strengthen this thesis. Maybe you find that thinking of being a super ager is still too far away. But if you don`t want having to move into a nursing home, you better start checking your …
Sauna yoga is a variation of hot yoga. For best performance choose a sauna temperature between 105-120 degrees. Due to limited space yoga fans mostly practice it seated. Sauna yoga can be used as part of your personal human optimization strategy. At least science found that it is more beneficial than normal sauna – especially …
Human performance optimization, also referred to as biohacking, sees the body as a holistic system. It improves it for optimal well-being. This can only be achieved if the body is in balance. A professional biohacker uses common sense to combine the best technology with nature`s laws to get his or her personal performance on a …
Did you know that 88 percent of all Americans already practice self-care? If you are curious to find out some simple but savvy self-care stats about how people practice self-care, then look no further. We have gathered a list of exciting self-care statistics for 2021 below that include different areas of life: physical, mental, emotional, …
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