Diana Hoffman

Contributor, Economist, Speaker

Sauna training for athletes

Science Backed Sauna Training Guide for Athletes

Sauna training has been a secret of endurance athletes for many years. Especially Scandinavians who are experts in long distance cross country races like the Vasaloppet have used saunas as part of their challenging training regime. But what can it do for you?  Sauna Training for athletes to increase plasma volume The University of Silesia in …

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self-care statistics 2021

Self-Care Statistics 2021-Fascinating Facts

Did you know that 88 percent of all Americans already practice self-care? If you are curious to find out some simple but savvy self-care stats about how people practice self-care, then look no further. We have gathered  a list of exciting self-care statistics for 2021 below that include different areas of life: physical, mental, emotional, …

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self-care awareness month

Self-Care Awareness Month – Feel Better

What is A Self-Care Awareness Month The World Health Organization announced the first self-care awareness month in 2019. The idea of this month is to encourage people to improve their level of self-care. What is Self-Care? The World health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, …

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Sunset on Captiva - best place for recovery

PEMF THerapy Testimonial: Recover From Professional athletes injuries

Professional athletes injuries can be devastating – for the individual athlete and his team. Therefore, as a big sports agency we had professional athletes getting injured every week. No surprise that finding the best doctors, physios and treatments was part of our core business.  I met Ralph ten years ago. He was recommended to us …

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boost academic performance at the lake

PEMF Therapy Testimonial on how to Boost College Performance Successfully

Are you trying to boost your college performance? I have always been ambitious but when I started college I really wanted to perform at my highest level. I really wanted to prove myself and my family how smart I was. Quickly I figured out that my body needed extra support. I didn’t want to end …

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PEMF Therapy for kids and dogs

What Is Pemf? A Novel Therapeutic Option?

What Does Pemf Stand For? PEMF stands for Pulsed Electromagnetic Field. This form of therapy is also known as low field magnetic stimulation.  What Is A Pulse Electromagnetic Field Machine? The Pemf machine produces the electromagnetic field. Its properties depend on the technology used.  There are different technologies on the market that differ in frequency, …

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Why Women Carry the Burden of Covid-19 - Statistics

Why Women Carry the Burden of Covid-19 – Statistics

Are you curious about the state of women during Covid-19? Then look no further. We have gathered  a list of up-to-date stats below. Increase in depression: 83% of women compared to 36% of men are reporting significant increases in depression. (Source: axiawh.com) Why this matters: To prevent long term effects we need to offer far …

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